Meade wrestling coach Chad Vosburg wants to remind any wrestler (ages 8 to 18) who wants to get sound coaching this summer about the Workhorse Wrestling Commuter Camp, which runs July 18-21 from 8:30 a.m. -- 4 p.m. Meade is hosting the camp at Arundel High. The cost of the camp is $150 per wrestler, with a limit of 100 total wrestlers.

The camp will be run similarly to the Granby School of Wrestling Camps in Virginia. This camp is geared toward increasing wrestling knowledge, both technically and mentally. The camp will focus on a system of moves that will be developed through thorough drilling and repetition.

Takedowns will include Sweep Singles, Inside Step and Russian Arm Series. Bottom work will focus on 5-point holds that include Granby Rolls, Shrugs and the Forced Roll Series. Top work will include Bars, Tilts, Turks and Cradles. Diet plans, weight training, conditioning, work ethic, and mental toughness will all be discussed in the last 15 minutes of each day.

Jon Soiredas, current Old Dominion assistant coach and head clinician at the Granby School of Wrestling, will be conducting the camp. Soiredas will be assisted by current and past Old Dominion All-Americans and wrestlers.

To register for the Workhorse Wrestling Camp, visit premiersportsacad.com.