Tom Shaw and the NFL combine
Earlier today, I wrote an article for baltimoresun.com about former Maryland tight end Joey Haynos, who is down in Florida training for the NFL combine with Tom Shaw, a former New England Patriots strength and conditioning coach.
I was able to talk to Shaw for about 30 minutes earlier this week, and his story is an interesting one. Shaw worked at Florida State from 1985-1994 as the assistant track coach, and he also worked with the football program, which had standout athletes like Deion Sanders.
Shaw then went on to New Orleans to work with the Saints, but agents liked the work he did with Florida State athletes in terms of combine preparation, and they began sending their clients to him in Kenner, La.
The business has prospered ever since. According to his Web site, 94 first-round draft picks, six No. 1 overall picks and the last six Super Bowl MVPs have trained with Shaw. Here's a video of him working with Tom Brady.
In 2005, Shaw had to move his operation to Florida after Hurricane Katrina.
"The facility was damaged, and FEMA put all those workers and tents there so there was no way we'd have been able to run the camp there that year," he said.
That brought Shaw to Lake Buena Vista, Fla. and Disney. This year, 32 athletes are training there in preparation for the combine, including high-profile names like LSU's Glenn Dorsey and Kentucky quarterback Andre Woodson. Agents typically pick up the tab, knowing sending their clients to Shaw is a smart investment.
"It's all been positive," said Haynos' agent Scott Smith of XAM Sports. "I've yet to have a player that I've sent down to Tom Shaw who hasn't been very pleased with him and his program."
Shaw's camp caters to combine-specific drills like the 40-yard dash and the bench press (players are asked to do 225 pounds as many times as possible). But he also brings in former and current players like Steelers cornerback Ike Taylor to work with the athletes on more football-related drills.
"The key is to make everything a competition," Shaw said, adding that five of the six fastest 40-yard dash times at last year's combine trained with him.
The accommodations for the players are luxurious. They stay at the Regal Palms Resort and have access to the amenities at the Disney complex, including the pools, locker room, training room, weight room, chiropractor and more. Four days a week, the athletes take part in two separate training sessions. On Wednesdays, they work in the pool, and on Saturdays, they work on their bench press. Sundays are for recovery.
Shaw is in contact with personnel guys around the league who ask him about specific players, but not in the way you might think.
"Bill Belichick always tells me, 'If they can play, it'll be on the videotape,'" Shaw said. "He wants to know things like: Does he show up on time? Is he the first one to drills? How smart is he? Is he high maintenance?"
Shaw said the camp also provides media specialists, who talk to athletes about how to deal with reporters. And former players who advise them on how to spend their money. Even ex-athletes who went through messy divorces and have been left "without a dime."
All with the focus of getting them prepared for the combine and life in the NFL.
For a description on what a day of training consists of, check out the article.


