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      <title>Exercists</title>
      <link>http://weblogs.baltimoresun.com/health/fitness/</link>
      <description>A team from the Baltimore Sun blogs about health and fitness.</description>
      <language>en</language>
      <copyright>Copyright 2013</copyright>
      <lastBuildDate>Fri, 09 Dec 2011 06:09:21 -0500</lastBuildDate>
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            <item>
         <title>Oh dear. The Internet is upside-down again.</title>
         <description>

In the loopy world of blogs, this is the first post you&apos;ll see. For us, it&apos;s the last.

From the time this blog launched with several contributors,  ... </description>
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In the loopy world of blogs, this is the first post you&apos;ll see. For us, it&apos;s the last.

From the time this blog launched with several contributors,  
             [
 ... 
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                  <category domain="http://www.sixapart.com/ns/types#category">Apparel</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Articles/Reports</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Baltimore Running Festival</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Bicycling</category>
                  <category domain="http://www.sixapart.com/ns/types#category">City of Baltimore</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Deals</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Diet</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Events</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Fitness Challenge</category>
                  <category domain="http://www.sixapart.com/ns/types#category">General Fitness</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Gym</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Injuries</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Introductions</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Marine Corps Marathon</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Media</category>
                  <category domain="http://www.sixapart.com/ns/types#category">National Marathon</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Newbies</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Outdoors</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Philadelphia</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Politics</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Recent winners</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Running</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Safety</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Stride by Stride</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Swimming</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Technology</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Top Ten</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Traffic</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Trainer Tips</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Triathlon</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Under Armour</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Walking</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Washington</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Weekend</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Weekly roundups</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Working</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Yoga</category>
        
         <dc:creator>
             Patrick Maynard
         </dc:creator>
        
         <pubDate>Fri, 09 Dec 2011 06:09:21 -0500</pubDate>
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            <item>
         <title>Portion control: Do your portions measure up for success?</title>
         <description>Each week a nutritionist from the University of Maryland Medical Center will provide a guest post. This week, Robin Rudner, RD, LDN, weighs in on port ... </description>
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             Each week a nutritionist from the University of Maryland Medical Center will provide a guest post. This week, Robin Rudner, RD, LDN, weighs in on port 
             [
 ... 
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                  <category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>
        
         <dc:creator>
             Kim Walker
         </dc:creator>
        
         <pubDate>Wed, 07 Dec 2011 06:35:00 -0500</pubDate>
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            <item>
         <title>Running/walking events for December 2011</title>
         <description>Happy December!

Here are this month&apos;s running and walking events in Maryland:









PGRC weekday runs at National HarborRepeatsNational Harbor
Roc ... </description>
         <content:encoded>
             Happy December!

Here are this month&apos;s running and walking events in Maryland:









PGRC weekday runs at National HarborRepeatsNational Harbor
Roc 
             [
 ... 
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         <link>http://weblogs.baltimoresun.com/health/fitness/2011/12/runningwalking_events_for_dece.html</link>
         <guid>http://weblogs.baltimoresun.com/health/fitness/2011/12/runningwalking_events_for_dece.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Weekly roundups</category>
        
         <dc:creator>
             Patrick Maynard
         </dc:creator>
        
         <pubDate>Thu, 01 Dec 2011 13:24:15 -0500</pubDate>
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            <item>
         <title>Figure-friendly fall fruits and vegetables</title>
         <description>Each week a nutritionist from the University of Maryland Medical Center provides a guest post on healthful eating. This week, Rachel Ernzen writes abo ... </description>
         <content:encoded>
             Each week a nutritionist from the University of Maryland Medical Center provides a guest post on healthful eating. This week, Rachel Ernzen writes abo 
             [
 ... 
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                  <category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>
        
         <dc:creator>
             Kim Walker
         </dc:creator>
        
         <pubDate>Wed, 30 Nov 2011 16:42:10 -0500</pubDate>
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            <item>
         <title>Chocolate cities</title>
         <description>I’m not sure I’ll get to run it this year, but either way, I’m incredibly excited about the expansion of the Hot Chocolate 15K/5K, which is coming up  ... </description>
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             I’m not sure I’ll get to run it this year, but either way, I’m incredibly excited about the expansion of the Hot Chocolate 15K/5K, which is coming up  
             [
 ... 
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                  <category domain="http://www.sixapart.com/ns/types#category">Events</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Outdoors</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Running</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Washington</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Weekend</category>
        
         <dc:creator>
             Patrick Maynard
         </dc:creator>
        
         <pubDate>Sat, 26 Nov 2011 07:07:01 -0500</pubDate>
      </item>
            <item>
         <title>Healthy choices exist when eating on the go</title>
         <description>Each week a nutritionist from the University of Maryland Medical Center provides a guest post on healthy eating. This week, Elaine Pelc weighs in on h ... </description>
         <content:encoded>
             Each week a nutritionist from the University of Maryland Medical Center provides a guest post on healthy eating. This week, Elaine Pelc weighs in on h 
             [
 ... 
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         <guid>http://weblogs.baltimoresun.com/health/fitness/2011/11/healthy_choices_exist_when_eat.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>
        
         <dc:creator>
             Kim Walker
         </dc:creator>
        
         <pubDate>Wed, 23 Nov 2011 15:38:25 -0500</pubDate>
      </item>
            <item>
         <title>Annapolis bicycle plan</title>
         <description>You bicycle? In Annapolis?

 A proposed master plan lays out the creation of 30-plus miles of linked, marked trails and routes for getting around the  ... </description>
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             You bicycle? In Annapolis?

 A proposed master plan lays out the creation of 30-plus miles of linked, marked trails and routes for getting around the  
             [
 ... 
         </content:encoded>
         <link>http://weblogs.baltimoresun.com/health/fitness/2011/11/annapolis_bicycle_plan_1.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Bicycling</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Safety</category>
                  <category domain="http://www.sixapart.com/ns/types#category">Traffic</category>
        
         <dc:creator>
             Andrea Siegel
         </dc:creator>
        
         <pubDate>Fri, 18 Nov 2011 10:15:00 -0500</pubDate>
      </item>
            <item>
         <title>Remaining running/walking events for November</title>
         <description>Here is a roundup of the remaining Maryland running and walking events in November.  ... </description>
         <content:encoded>
             Here is a roundup of the remaining Maryland running and walking events in November.  
             [

Fells Point Haunted PubWalkNovember 18th, 2011 Max&apos;Baltimore

TCS Annapolis Half MarathonNovember 19th, 2011 Annapolis
Run Under the Lights 5KNovemb
 ... 
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         <link>http://weblogs.baltimoresun.com/health/fitness/2011/11/remaining_runningwalking_event_1.html</link>
         <guid>http://weblogs.baltimoresun.com/health/fitness/2011/11/remaining_runningwalking_event_1.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Weekly roundups</category>
        
         <dc:creator>
             Patrick Maynard
         </dc:creator>
        
         <pubDate>Thu, 17 Nov 2011 15:40:00 -0500</pubDate>
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