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November 9, 2010

Food safety is essential to holiday preparations

Each week a nutritionist from the University of Maryland Medical Center provides a guest post on healthy eating. Have questions or ideas for future topics? E-mail This week, nutritionist Mindy Athas (pictured) weighs in on food safety.

Thanksgiving can be a both a stressful and joyful time. Don’t let food-borne illness make things worse. Food-borne illness can happen to anyone. It can cause vomiting, diarrhea, cramping or worse. Many foods can harbor dangerous bacteria, which can grow quickly at room temperature. Here’s how to avoid spending Black Friday in the bathroom or emergency room.

Plan Order your turkey in advance from a local farm or farmers’ market. Buy frozen turkey a few days ahead to allow thaw-time in the refrigerator, or get it earlier and keep it frozen. Raw foods must be kept at the correct temperatures to inhibit bacterial growth. That means 0 degrees for the freezer and less than 40 degrees for the refrigerator. Thaw turkey on a tray in the fridge, so juices don’t leak onto other foods. For fresh turkey that arrives more than four days before the holiday, consider brining, smoking or freezing it. Four days is the max for raw turkey in the refrigerator, so keep that in mind when buying.

Chill out Keep that turkey cold. The danger zone for maximum bacterial growth is between 40 and 140 degrees, so aim to keep all foods out of this zone. Frozen turkey thawing should occur either inside the refrigerator, in a cold-water sink bath or in the microwave. Allow time for this process; the larger the bird, the longer the thaw. Fridge thawing can take up to five days, and cold-water sink bathing can take up to 12 hours. And if you plan to nuke that bird, make sure it fits in your microwave. For frozen pre-stuffed turkey, keep it in the freezer and don’t thaw before roasting.

Divide and conquer Bacteria multiply, especially in warm, moist environments. So never leave that raw turkey out on your countertop. Cooking to proper temperatures will prevent bacterial growth. Allow time for your turkey to roast to perfection, usually between three and six hours. The ideal temperature is 165 degrees. Use a food thermometer instead of relying on the pop-up button that comes plugged into your bird. Go to for more tips.

Storage savvy In the refrigerator, toss your fresh fruits and vegetables in the storage bins or inside a bowl. Wait to wash the fresh produce until right before using or serving; wet stuff can grow mold — even in the refrigerator. See for more details.

Prep power When preparing the big meal, keep the raw and ready-to-eat foods separate. Use different cutting boards, plates, utensils and knives. Never reuse something that touched a raw item, and wash everything in hot, soapy water or in the dishwasher. Wipe up any spills from raw foods and disinfect all surfaces. Preventing cross-contamination is key to avoiding food-borne illness. And wash your hands before, during and after preparing food.

Stuffing So, you like your turkey all dressed up. You can’t waste precious oven space with a separate, but safer, stuffing casserole dish. If you must pre-stuff your turkey before roasting, you’ll need to thermometer-test the dressing, too. Its cooked temperature goal is also 165 degrees. Fill the turkey cavern just before cooking to limit the time the stuffing spends at room temperature. See for more information.

Game time When carving turkey, serve the slices on an unused platter. Keep this platter, along with other hot dishes, on a hot plate or within chafing dishes. Aim to keep the temperature above 140 degrees. Hot foods that drop below this safe level must be eaten or removed from the buffet table within two hours.

Think like a restaurant Serve smaller portions at the table and keep the bulk of the food hot in the oven or on the stove.

Time for leftovers Depending on the amount of food you didn’t send home with guests, decide what will be eaten in the next four days. Anything that won’t make that time frame needs to be frozen. Wrap it well, label and date it. What you are keeping for the week should be placed in shallow containers to help it cool down quickly. For more turkey concerns, call the USDA Meat and Poultry Hotline (1-888-674-6854) or 1-800-BUTTERBALL.

Posted by Kim Walker at 12:00 PM | | Comments (2)
Categories: Nutrition


i want to know which on is better turkey or ham because genovia i love to have turkey but my family likes to get ham i just want to know if its better

Either a turkey or ham is fine, as each can be low in calories and fat. The ham may be higher in salt/sodium unless you get a brined or pre-salted turkey. Or you could have a smaller turkey AND a ham! Either way, enjoy your family and the holiday.

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Andrea Siegel, a reporter at The Baltimore Sun, covers mostly crime and courts in Annapolis and Anne Arundel County, as well as legal issues. She wishes she was more physically fit, and, as she's more fond of chocolate than exercise, fitness is a challenge. Her partner on a one-mile-plus daily walk is the family dog, a mixed breed named Moxie, and she exercises at the gym where the D.C. snipers once worked out.
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