U.S. News is out with new diet rankings
U.S. News is out with a list of the best diets, according to its panel of experts.
“Being on a diet doesn't always mean good things for your health. You want to make sure your new diet will provide enough calories and doesn't skimp on important nutrients or entire food groups,” the magazine says.
Experts took nutrition and safety into account and, out of 20 popular program, decided the Dietary Approaches to Stop Hypertension (DASH) Diet was best. It also gets the U.S. Department of Health and Human Services stamp of approval.
U.S. News also liked the Therapeutic Lifestyle Changes (TLC) Diet, the Mediterranean Diet and the Mayo Clinic Diet. Volumetrics Diet rounded out the Top 5. Some of the most popular diets from Weight Watchers, Jenny Craig and Nutrisystem were also ranked high, as was a vegetarian diet.
What works for you?