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September 30, 2011

Take a loved one to the doctor today -- in the park

University of Maryland Medical System is holding a “Take a Loved One to the Doctor Day” today in University Plaza (Redwood and Paca streets) across from the University of Maryland Medical Center.

The event goes on until 3 p.m. today and offers cholesterol and blood pressure screenings, fitness activities, flu shots, HIV testing, smoking cessation and diabetes information, demonstrations and more for the kids.

The even is part of a national campaign aimed at prevention. It urges people to get involved in their health care and get their loved ones to do the same.

Five of the Maryland system of hospitals will be there:  the University of Maryland Medical Center, Maryland General Hospital, Kernan Orthopaedics and Rehabilitation Hospital, University Specialty Hospital and Mt. Washington Pediatric Hospital. Maryland Physicians Care and Radio One, Baltimore, are also sponsors.

Posted by Meredith Cohn at 11:06 AM | | Comments (0)
Categories: Consumer health
        

September 29, 2011

Triathlon training coming to Howard County schools

Members of TriColumbia have teamed up with Howard County Public Schools to help kids train for a triathlon.

TriColumbia, which organizes one of the region's most popular triathlons, will offer instruction during PE classes. It will work with elementary, middle and high school students.

The training will be done for fourth grade students at Hammond and Talbott Springs elementary schools, sixth grade students at Burleigh Manor and Wilde Lake middle schools and ninth grade students at Glenelg and Long Reach high schools.

The school system will provide instructional assistance in swimming, cycling and running as well as equipment and transportation.

School officials hope the program will help students improve their strength and endurance, build healthy bones and muscles, control weight, reduce anxiety and stress and increases self-esteem.

Each program will be tailored to the students’ ages and fitness levels and modified for kids with disabilities.

TriColumbia will also sponsor 25 scholarships so some of the students can participate in age-appropriate triathlons.

Posted by Andrea Walker at 3:58 PM | | Comments (1)
Categories: Diet and exercise
        

B'more for Healthy Babies gets funds to aid mothers

 

An ongoing program in Baltimore City to improve birth outcomes has received two grants totaling $2.2 million to pay for home visits and weight loss programs for pregnant and new mothers.

The B’more for Healthy Babies campaign will get $1.5 million over five years from the U.S. Department of Health and Human Services’ Office of Women’s Health for one program that helps women lose weight using the Weight Watchers model.

The program began as a pilot in the Upton/Druid Heights neighborhood in the past year. The grant money will expand the program to 1,400 obese women of childbearing age. These women face risks during pregnancy and delivery.

Another federal grant of $702,000 will go through the state of Maryland to a home-visiting program. Nurses and paraprofessionals will provide pregnant women and new mothers with physical and mental health assessments and connect the women to services they may need.

“This funding will allow us and our partners to do a better job of serving low-income women and families, which is critically important to our community’s overall health,” said Kevin Keegan, chief executive of the Family League of Baltimore City, Inc. in a statement. The group is administering the two grants for the B’more for Healthy Babies campaign and co-directs B'more for Healthy Babies with the Baltimore City Health Department.

The B’more for Healthy Babies campaign was launched in 2009 in response to an infant mortality rate that was among the worst in the nation. That year, 120 infants died before their first birthday and more were pre-term and underweight.

Baltimore Sun file photo of family participating in the weight loss program/Barbara Haddock Taylor

Posted by Meredith Cohn at 1:30 PM | | Comments (1)
Categories: Pediatrics
        

September 28, 2011

Tyson Fresh Meats beef recall hits Maryland

Federal regulatory officials have issued a recall on 131,300 pounds of ground beef products tainted with E. coli and manufactured by Kansas-based Tyson Fresh Meats Inc.

The recall includes 3-pound packages of generic label ground beef shipped to distribution centers in Maryland, according to the Department of Agriculture. The packages contain the code D-0211 LWI and were produced on Aug. 23.

All the products recalled  have a "Best Before" or "Freeze Before" date of Sept. 12, 2011.

USDA officials are worried consumers may have stuck the packages of meat in their freezer and are encouraging people to check dates on any frozen ground beef.

The Ohio Department of Health contacted federal officials Monday about the E. coli illnesses in Butler County.

E. coli is a bacteria that can cause bloody diarrhea, dehydration and in severe cases kidney failure.

Here are some grocery stores where the meat was sold.

 

Posted by Andrea Walker at 6:40 PM | | Comments (1)
Categories: Consumer health
        

September 27, 2011

State wins federal grant to stem chronic disease

Maryland will receive a $1.9 million grant to prevent chronic diseases under a program created by the federal health care reform law. The grants, $103 million given out in 36 states, are aimed at reducing the biggest killers in the country, diabetes, heart disease and stokes.

In Maryland, the Community Transformation Grant will be administered by the state Department of Health and Mental Hygiene in 19 smaller jurisdictions.

Lt. Governor Anthony Brown said, “This grant will allow us to expand our efforts to prevent obesity, tobacco use, high blood pressure, and high cholesterol – the leading causes of chronic diseases – and help build stronger, healthier communities.”

The money will go toward Healthiest Maryland, a campaign that engages leadership, school, businesses and health care in communities to adopt wellness practices.

State health officials say the outcome should not only improve health but save money – 70 percent of all deaths and 75 percent of medical costs are attributed to chronic conditions, many of them preventable.

The five-year grants will be overseen by the U.S. Centers for Disease Control and Prevention, which says priority areas will be reduced tobacco use, exercise and improved diet and preventive services. They also will focus on reducing health disparities.

For more information on state programs and prevention efforts, click here or here.  

Posted by Meredith Cohn at 6:05 PM | | Comments (0)
Categories: Health care reform
        

Awareness the goal with World Rabies Day

Tomorrow is World Rabies Day, and local officials say it’s an opportunity to raise awareness about the impact of the disease on humans and animals.

Rabies is contracted when a rabid animal bites a person and transmits a deadly virus that attacks the nervous system. It’s preventable with prompt medical treatment -- a dose of rabies immunoglobulin followed by four-dose vaccine given over two weeks.

Still, more than 55,000 people die of rabies every year.

There have not been any cases of rabies in Maryland since 1976, but each year about 400 animals are confirmed rabid in the state and more than 1,000 residents get rabies vaccination after being exposed. This year, 224 animals have been confirmed rabid in the state.

Raccoons, bats and foxes make up most of the rabid animal cases. Cats are the most common rabid domestic animal reported in Maryland.

“Rabies is a preventable viral disease transmitted through the bite of a rabid animal,” Heather Hauck, director of the state Infectious Disease and Environmental Health Administration, said in a statement. “Maryland residents should protect themselves and their pets by having their pets vaccinated against rabies.”

Local health departments offer low-cost vaccination clinics. Health officials also offer these tips:

+Vaccinate your pets against rabies and don’t let them roam free.                                      +Keep your distance from wildlife.                                                                                   +Cover garbage cans securely and do not leave pet food outside.
+Don’t touch a bat that has gotten inside your home, but don’t let it go unless you’re sure no people or pets have had contact with it. (You can trap it under a box or bowl once it has landed to roost. Slide cardboard underneath to keep it inside and tape it shut before contacting the local health department.)
+If you or your pet has been exposed to a suspected rabid pet, get the owner’s contact information.
+Contact your local health department or animal control agency in the event of an exposure.

For more information, go to the state Department of Health and Mental Hygiene website or www.worldrabiesday.org.

Posted by Meredith Cohn at 7:00 AM | | Comments (1)
Categories: Environmental health
        

September 26, 2011

Maryland ranks at the top for brain health

According to a new ranking, Maryland is No. 1 when it comes to brain health.

The ranking is by the people who make life’sDHA nutritional supplements and the National Center for Creative Aging, a nonprofit affiliated with George Washington University. It’s part of a campaign called Beautiful Minds: Finding Your Lifelong Potential, and aims to push people to develop and maintain healthy minds.

To develop the key indicators for the index, the groups worked with doctors, including Dr. Majid Fotuhi chairman of the Neurology Institute for Brain Health and Fitness and an assistant professor of neurology at John Hopkins School of Medicine. The 21 factors included diet, exercise, mention health, physical health and social well-being.

Maryland had high consumption of DHA-rich fish, low incidence of Alzheimer’s disease related death. The state, however, did have a lower level of religious and spiritual activities and a relatively high rate of diabetes.

“As the country experiences unprecedented increase in life expectancy to 78 years — an increase of 30 percent over the past century — the knowledge that we can influence brain health and cognition throughout life is more important than ever,” Fotuhi said in a statement. “The largest aging population in history will experience the most longevity of any generation, which means taking action to improve our brain health should be a high priority on the health checklist for all of us.”

Following Maryland on the brainy list were Washington, D.C., Washington State, Colorado and Vermont. At the bottom of the list were Mississippi and Louisiana.

Posted by Meredith Cohn at 1:30 PM | | Comments (1)
Categories: Mental health
        

Prostate biopsies increase chances of hospitalization

A new Johns Hopkins study has revealed men who have prostate biopsies are more than twice as likely to be hospitalized with a serious complication within 30 days.

The biopsies are outpatient procedure done to diagnose and monitor prostate cancer more than 1 million times a year. The study found the men have a 6.9 percent rate of hospitalization, compared with a 2.9 percent for those in the control group in the study.

The results of the study, the largest ever analysis of Medicare patients aged 65 or older in the last two decades, were published online in the Journal of Urology.

Researchers still say the biopsies are necessary: Prostate cancer is the second leading cancer killer among men. But they also advise doctors to weigh the risks and benefits, take extra precautions and advise patients of the possibilities.

The complications were bleeding, infection and flare-ups of other medical conditions. Hospitalization in general from the procedures are dropping, but the men who were hospitalized for infections were still 12 times as likely to die as those who did not have biopsies. This could be because of an increase in antimicrobial resistance, said Dr. Edward Schaeffer, an associate professor in the Hopkins School of Medicine and its Brady Urological Institute and the study's senior investigator.

“Prostate biopsy is an essential procedure for detecting prostate cancers,” Schaeffer said in a statement. “Coupled with appropriate screening, prostate biopsies save lives. However, it is important for men to be aware of the possible risks of prostate biopsies, which are often described as simple outpatient procedures.”

Posted by Meredith Cohn at 10:36 AM | | Comments (3)
Categories: Cancer
        

September 23, 2011

Hopkins Bayview uses grant to cut diagnostic testing

Johns Hopkins Bayview Medical Center has won a grant that officials plan to use to determine ways of reducing use of an expensive diagnostic test.

The grant is from the ABIM Foundation, which has partnered with the Council of Medical Specialty Societies, and aims to foster development of innovative decision making strategies when it comes to health care resources. Goals are improving quality and access to care, fairly distributing resources and managing conflicts of interest.

Hopkins will focus on reducing use of the common cardiac enzyme panel by lining up doctor orders with established guidelines for testing.

“This project aims to reduce a significant inefficiency in the practice of medicine - overutilization of diagnostic laboratory testing - with regard to the evaluation of patients with acute coronary syndrome,” Dr. Jeff Trost, assistant professor of cardiology and deputy director for clinical practice in the Bayview’s department of medicine, said in a statement.

“For a variety of reasons, providers sometimes order more lab tests than are needed to make or exclude the diagnosis of acute coronary syndrome.”

Bayview officials plan to educate providers on the guidelines and create an electronic barrier to prevent overuse. They expect to save patients money, time and “needle sticks.”

Other grant that are coming under the Putting the Charter into Practice banner include the American College of Physicians, National Physicians Alliance, the Boston based non-profit Costs of Care and the University of Minnesota's Division of Pediatric Emergency Medicine.

For more information about the ABIM Foundation and the grantees, go to www.abimfoundation.org.

Posted by Meredith Cohn at 12:30 PM | | Comments (0)
Categories: Health care reform
        

Honey pitched as the next big thing

 

At the 2011 Natural Products Expo in Baltimore this week, a large trade show for store and food service buyers and distributors, there were many pitches being made about what foods contained, or didn't contain.

Coconut, yogurts from Australia and Greece and all forms of grains. There were also gluten free, sugar free and non-genetically modified foods.

But around the room, one theme seemed to be honey -- in chocolate, shampoo, cough drops and jars. It came raw, flavored, and of course, organic.

Mom always pitched honey in tea as soothing for sore throats. But it may have other health benefits. There's not a lot of scientific papers, but a few do note the antibacterial benefits,  potential for wound and scar care, and therapy for coughing children.

Anyone have unique uses for honey?

(For more about the expo and Maryland companies offering their wares, click here.)

Posted by Meredith Cohn at 7:00 AM | | Comments (1)
Categories: General Health
        

September 22, 2011

Marylander among those infected by cantaloupes

 

The U.S. Centers for Disease Control and Prevention said this week that 55 people have been infected with Listeria from cantaloupe, in 14 states including Maryland.

The outbreaks began in August and have been traced back to Jensen Farms in Granada, Colo., which has issued a voluntary recall of its Rocky Ford-brand of cantaloupes.

The CDC new recommends that people, especially those at high risk for listeriosis such as seniors, people with weakened immune systems and pregnant women not eat these cantaloupes – or cantaloupes that could be from this farm if people are unsure.

Officials say to throw away the cantalouope, whether it was at room temperature or refrigerated.

Foodborne illnesses remain a problem in the United States, with 1,034 foodborne illness outbreaks in 2008, according to data recently released by the CDC. The outbreaks included with 23,152 cases of illness, 1,276 hospitalizations and 22 deaths.

Salmonella was responsible for the most deaths with 13, followed by Listeria and E. coli, which were each responsible for 3 each.

The person apparently infected in Maryland by the cantaloupe, lived in Central Maryland and had eaten the melon prior to becoming ill and died in August, prior to the recall, according to the state Department of Health and Mental Hygiene. An investigation continues.

To avoid food poisoning, officials recommend:
+Washing hands, cutting boards, utensils, and countertops.
+Separating raw meat, poultry and seafood separate from ready-to-eat foods.
+Using a food thermometer to ensure that foods are cooked to a safe internal temperature: 145°F for whole meats (allowing the meat to rest for 3 minutes before carving or consuming); 160°F for ground meats; and 165°F for all poultry.
+Keeping your refrigerator below 40°F, and refrigerating food that will spoil.
+Reporting suspected illness from food to your local health department.
+Not preparing food for others if you have diarrhea or have been vomiting.
+Being especially careful when preparing food for children, pregnant women, those in poor health and older adults.

Posted by Meredith Cohn at 11:59 AM | | Comments (1)
Categories: Public health
        

September 21, 2011

Group pushes "Friends with Benefits" of health care

Hoping to capitalize on news on the Census that 500,000 young adults gained health care coverage last year because of a provision in the federal health care reform law, a group called Young Invincibles is pushing more college students to know their new rights.

The health care law allows the these young adults to stay on their parents’ health insurance until they are 26.

The campaign is called “Friends with Benefits” and run though this week. The group created a toolkit with state specific information on student health care options. They hope to reach 200,000 young adults, who will share the information with their friends.

“We think Friends With Benefits Week is a great chance to engage young people on the importance of health care and explain their options,” said Aaron Smith, executive director and co-founder of the advocacy group, Young Invincibles, in a statement. “Finding the right insurance can be a confusing process, which is why we created the Back-To-School Toolkit. It’s our hope that young people will use the Toolkit as a resource on campus, so everyone has the coverage and care they need to stay healthy this school year.”

Are you getting health care on your parents' plan, or again providing it to your children?

Posted by Meredith Cohn at 12:30 PM | | Comments (0)
Categories: Health care reform
        

CDC says state health officials ready for emergency

The Maryland Department of Health and Mental Hygiene got high marks from the U.S. Centers for Disease Control and Prevention for its ability to handle a public health emergency.

The state health agency scored 96 out of 100 in its 2010 evaluation, up from 67 in 2008.

The CDC said the state has shown progress in its ability to quickly and accurately identify infectious agents and notify the authorities. It’s shown it has expanded ability to receive, store and distribute antibiotics, antivirals and other critical medical equipment and supplies. It also showed it can respond to requests for assistance and mobilize personnel.

The state said it’s planned and prepared for emergencies and disasters with local health departments and others across the state by buying equipment, hiring and training personnel and conducting exercises.

“Emergency preparedness is essential to keep our residents and communities safe and secure,” said Gov. Martin O‟Malley, in a statement. “This score underlines that Maryland continues to be a national leader in its readiness to respond to any public health emergency or disaster.”

To see the CDC state-by-state report on preparedness, click here. For more information on state efforts, click on dhmh.maryland.gov and go to the “Emergency Preparedness‟ tab.

Posted by Meredith Cohn at 7:00 AM | | Comments (0)
Categories: Public health
        

September 20, 2011

Foreign food safety techs trained in College Park

 

A new food safety training facility aimed at foreign lab technicians has opened in the University of Maryland’s Joint Institute for Food Safety and Applied Nutrition. The goal is to improve the safety of imported food.

The facility located in Maryland’s M-Square research park in College Park is a collaboration among the school, the U.S. Food and Drug Administration and the Waters Corp., which makes high-tech lab testing equipment. It will use federal regulators as teachers for the foreign techs. They will get hands-on training in the latest technology and food safety methods and standards.

“The more we can strengthen scientific expertise in foreign food labs and harmonize their procedures with U.S. requirements, the greater the likelihood of safe foods reaching the U.S. and global markets,” said Janie Dubois, who directs the new International Food Safety Training Laboratory, in a statement. “Federal regulators can only inspect a tiny fraction of imports, so foods should be well-tested and comply with U.S. requirements when they arrive in the country.”

Training began Sept. 12 with a class of techs from China and Indonesia. Classes focused on detecting pesticide contamination. About 200 professionals are expected to train a year. Officials said other developing countries have expressed interest in the training that can improve food safety at home and abroad.

Photo courtesy of the University of Maryland

Posted by Meredith Cohn at 1:00 PM | | Comments (0)
Categories: Health care professionals
        

Baltimore health officials to promote healthy living

 

Free yoga, health screenings and a block party will be available to city residents later this month as Baltimore health officials promote healthy lifestyles.

The events are part of the second annual Healthy City Days - a week of free events designed to get Baltimore residents to exercise more, eat better and take control of their health.

Health officials announced the weeklong event, that runs Sept. 30 to October 7, at a press conference today with Ravens fullback Vonta Leach.

Officials acknowledge that the events won't solve all the health problems in a city with high rates of heart disease, infant mortality and colon cancer - just to name a few. But they hope to give residents the tools to begin living healthier lives.

Check here for the list of events.

 Ravens' fullback Vonta Leach and Molly Shattuck at Tuesday's kick-off event. Baltimore Sun photo by Lloyd Fox

Posted by Andrea Walker at 12:01 PM | | Comments (1)
Categories: General Health
        

Seniors need to take steps to prevent falls

 

Seniors end up in the emergency room for falls more than any other type of injury, so to raise awareness, Maryland has designated this week Fall Prevention Awareness Week.

State data shows that each day in 2009, 78 seniors in the state were treated in an emergency department for a fall. Another 42 were hospitalized, according to the Department of Health and Mental Hygiene.

Just the hospitalizations cost more than $130 million.

The state plans to use money from the U.S. Centers for Disease Control and Prevention over the next five years to offer programs for seniors. The money will go to local health departments and other agencies to implement fall prevention programs.

Improving balance and coordination through Tai Chi and a course called Stepping-on are proven to reduce falls, officials said. 

Officials also said there are basic steps all seniors can take to reduce risk of falling: Begin a regular exercise program, have your doctor review your medicine because some combinations can cause sleepiness or dizziness, have your vision checked because poor vision can cause you to fall and make your home safer by moving items out of the way and installing grab bars.

For more information on preventing falls, call the state’s Center for Health Promotion and Education at 410-767-6779 or go to FALLS.

File photo from McClatchy-Tribune

Posted by Meredith Cohn at 7:00 AM | | Comments (0)
Categories: geriatrics
        

September 19, 2011

Child abuse increased during the weak economy

Reuters writes today about a new study that says child abuse increased during the recent recession.

The story said that there is no direct proof that financial hardship resulted in the abuse. But other studies have found stress can lead to abuse. Many families have felt the stress from lost jobs, plumetting stock portfolios, foreclosures and all the other calamities caused by the recession.

Here is an excerpt from the Reuters article:

The new findings, released on Monday in the journal Pediatrics, are based on hospital data on kids under five from Kentucky, Ohio, Pennsylvania and Washington. From 2004 to 2009, there were 422 children diagnosed with what doctors call “abusive head trauma.”

The majority ended up in the intensive care unit, and 16 percent died of their injuries. The children’s average age was nine months.

In the three years leading up to the crash in December 2007, the rate of abusive head injuries was 8.9 per year per 100,000 kids. After the crash, the number jumped to 14.7 per 100,000.

The story raises the issue about mental health access and how mental health is as important as physical health.

Posted by Andrea Walker at 11:05 AM | | Comments (2)
Categories: Oral Health
        

September 15, 2011

City gets grant to combat teen dating violence

The Baltimore City Health Department is getting a $1.75 million federal grant to help prevent teen dating violence.

The grant from the Centers for Disease Control and Prevention will be used to develop a program to stop teen dating violence before it happens.

It is part of CDC initiative called Dating Matters: Strategies to Promote Healthy Teen Relationships. Three other cities will also participate in the five-year initiative.

The CDC will use the results from the cities to look at the cost, feasibility, sustainability, and effectiveness of a comprehensive approach to teen dating violence.

The federal agency wants the health department to become the primary agent for dating violence prevention programming in Baltimore.

Posted by Andrea Walker at 3:44 PM | | Comments (0)
Categories: General Health
        

Free HIV testing at city health centers

The Baltimore City Health Department is observing National HIV/AIDS Awareness Day by offering free testing at city senior centers as more older people are contracting the deadly virus.

Those older than age 50 accounted for about 17 percent of new HIV/AIDS diagnoses in 2009, according to the Centers for Disease Control and Prevention. The group is the fastest growing population segment to get the disease. The CDC estimates that one-half of Americans with HIV will be age 50 and older by 2015.

“By encouraging and promoting HIV testing among older Baltimoreans, we hope to break down the stigma that this is a young-peoples disease,” Commissioner of Health Dr. Oxiris Barbot, said in a statement. "Seniors who are or have been engaged in sexually high-risk behaviors should get tested regularly.

Testing will be held at the following senior centers.

Thursday, Sept. 15:

Sandtown-Winchester Senior Center, 1601 N. Baker St., 10:30 a.m. – 12:30 p.m. 410-396-7724.

Friday, Sept. 16:

Cherry Hill Senior Life Center, 606 Cherry Hill Road, Suite 201, 12:30 – 2:00 p.m. 410-354-5101.

John Booth Senior Center, 229 ½ S. Eaton St., 9:30 – 11:30 a.m. 410-396-9202.

Allen Senior Center, 1404 S. Charles St., 9:00 – 11:00 a.m. 410-685-6224.

Waxter Center for Senior Citizens, 1000 Cathedral St., 12:30 – 2:30 p.m. 410- 396-1324.

Forest Park Senior Center, 4801 Liberty Heights Ave., 10 a.m. – noon.

Senior Network of North Baltimore, 5828 York Road, noon – 1:30 p.m. 410-323- 7131.

For more information about National HIV/AIDS and Aging Awareness Day, visit http://www.theaidsinstitute.org/education/hivaids-and-aging-awareness.

For more information about confidential HIV and STD testing in Baltimore, visit our Website at http://www.baltimorehealth.org.

 

Posted by Andrea Walker at 7:00 AM | | Comments (1)
Categories: HIV/AIDS
        

September 14, 2011

Healthy Recipes: Provolone Chicken Melts

I don't know about you guys, but I find lunch to be the hardest meal to eat healthy foods.

One can only eat so many sandwiches and salads.

If yoo try to get a nice meal with veggies from a restaurant it will cost you an arm and leg.

So, this week's recipe is dedicated to eating a healthy lunch. It's still a sandwich, but not your typical turkey club or peanut butter and jelly.

It comes from South Beach Diet.

Find other healthy recipes here. If you'd like to share your recipes email us at meredith.cohn@baltsun.com or andrea.walker@baltsun.com

Provolone Chicken Melts

Prep time: 5 minutes | Cook time: 15 minutes | Serves: 4

Details: These cheesy open-faced sandwiches are so gooey you'll want to eat them with a knife and fork. You can use grilled, baked, or poached chicken instead of pan-cooked, if you prefer.

Ingredients: 4 (6-ounce) boneless, skinless chicken breasts

4 teaspoons extra-virgin olive oil, divided

4 slices multigrain bread

1 large garlic clove, cut in half

1 whole roasted bell pepper (from a jar), cut into 4 pieces

4 (3/4-ounce) slices reduced-fat provolone or Monterey Jack cheese

Salt and freshly ground black pepper

Directions: Heat oven to broil. Lightly pound each chicken breast to an even thickness and season with salt and pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Sauté chicken until cooked through, about 5 minutes per side. Transfer to a plate. Lay bread slices on a baking sheet, drizzle with remaining oil, and rub with the cut sides of the garlic clove; discard garlic. Place under the broiler until toasted, about 1 minute. Top each bread slice with 1 pepper piece, 1 chicken breast, and 1 cheese slice. Broil until cheese has melted, about 2 minutes. Serve hot.

Nutritional Information: 350 calories, 12 g fat (3 1/2 g sat), 13 g carbohydrate, 49 g protein 2 g dietary fiber,  340 mg sodium

Posted by Andrea Walker at 5:00 PM | | Comments (0)
Categories: Healthy Recipes
        

Cost of hospital stay rises in Maryland

The cost of a hospital stay in Maryland is on the rise, but not as much as that nationally, according to a report released today by the Maryland Health Services Cost Review Commission.

The average cost to stay in a Maryland hospital was $10,983 in fiscal year 2010, compared to $10,767 the previous year, according to the report. The 2 percent increase was lower than that nationally where the cost of a hospital stay increased 3 percent.

The markup - or difference between hospital costs and what hospitals ultimately charge patients - is also the lowest in the nation, the report found. The average markup was 24.5 percent for Maryland hospitals compared to 198 percent nationwide, according to the state report.

Maryland's rate setting system is different from the rest of the nation in that the commission sets the same rates for everybody. It allows for everyone to share in the cost of uncompensated care and makes it harder for hospitals to shift costs to the employers that pay insurance premiums.

The report released today also found that the state's uncompensated care dropped to $926 million in fiscal 2010 to $999 million the previous year.

Posted by Andrea Walker at 1:33 PM | | Comments (0)
Categories: General Health
        

Sinai receives $1 million gift for community outreach

Sinai Hospital has received a $1 million gift that it intends to put toward family violence prevention programs and other non-medical programs in the community.

The money came from the Moser Family Philathropic Fund and was intended for community outreach. The gift was made in memory of M. Peter Moser, a former Sinai Board of Directors member for 25 years and a trustee of Sinai’s parent company LifeBridge Health.

“Peter’s devotion to improving the health and well-being of our community was instrumental in shaping the mission of both Sinai Hospital and LifeBridge Health,” said Warren Green, president and chief executive officer of LifeBridge Health, in a statement. “This gift will ensure that those efforts continue and will serve as a lasting tribute to his memory.”

The programs funded with the gift will be named for Moser.

Hospital officials said community outreach is an important element of Sinai’s mission. For more information, visit www.lifebridgehealth.org.

The fund also gave $1 million in the University of Maryland Francis King Carey School of Law to  support the Moser Ethics in Action Initiative Endowment to be established at the law school.

Posted by Meredith Cohn at 10:58 AM | | Comments (0)
Categories: Consumer health
        

September 13, 2011

Do white Americans have better health care than African Americans?

It's no secret that health disparities exist in this country.

African-American and hispanics are more likely than whites to die at an earlier age and develop diseases such as diabetes and high blood pressure.

These inequities among the races will be part of a discussion hosted by OSI-Baltimore at 7 p.m., Thursday at the Enoch Pratt Free Library in Baltimore.

Michelle Gourdine, a physician and author of “Reclaiming Our Health: A Guide to African American Wellness,” and Dr. Thomas LaVeist, director of the Johns Hopkins University Center for Health Disparities Solutions, will lead the discussion and offer solutions for closing the inequity gap.

The speakers will also address healthcare reform, which promises to erase many disparities and make access to healthcare available to all.

“If you had an African-American and white person with same same illness, same income and same background, the white patient would get the more advanced treatment," Gourdine said in a recent telephone interview.

She said patients need to take a more active role in keeping themselves healthy. But she said doctors also have to be careful their perceptions of certain races aren't influencing their medical advice.

"These perceptions doctors develop about people and minorities in particular can affect their decision-making in tems of what type of treatment or care they would give to minority patients," Gourdine said.

The event is part of a speaker series sponsored by OSI-Baltimore to get people to talk more openly about race issues.

Posted by Andrea Walker at 3:01 PM | | Comments (10)
Categories: Health care reform
        

Number without health coverage stays about the same

The U.S. Census Bureau released new information today about how many households are living in poverty and going without health care coverage – it’s first full-year accounting since the recession ending in June 2009.

The report found that in 2010, median household income declined, the poverty rare increased and the percentage without health insurance ticked up just a bit but not significantly.

+Real median household income was $49,445, down 2.3 percent from 2009.

+The poverty rate was 15.1 percent, up from 14.3 percent in 2009. That meant 46.2 million people in poverty in 2010, up from 43.6 million in 2009, for the fourth consecutive annual increase and the largest number in 52 years the poverty rate has been published.

+Those without health insurance was 49.9 million, up from 49 million in 2009. The percentage was 16.3 percent, about the same as the year before.

The number of uninsured is expected to rise dramatically in 2014 when exchanges and subsidies become available. Less clear is what will happen to the rate of poverty and incomes.

For more information, go to the census website.

Posted by Meredith Cohn at 1:53 PM | | Comments (0)
Categories: Health care reform
        

Airport food can really weigh you down

The airport isn’t known for its healthy eating options, but sometimes you just have to get some food while you’re traveling.

Sometimes it’s obvious what to consume and what to avoid, but the people at IndependentTraveler.com have gone ahead and done list anyway. Some is okay and some is just less bad. Of course, you can always pack your own at home.

They recommend:

+Starbucks Perfect Oatmeal at 140 calories and 5 grams of protein, 105 milligrams of sodium and 2.5 grams of fat.
+McDonald's Premium Bacon Ranch Salad with Grilled Chicken, sans dressing, with 230 calories, 33 grams of protein and 35 percent of your daily value of vitamin C. The chicken strips add a lot of salt, though
+Au Bon Pain Garden Vegetable Soup with 80 calories plus 3 grams of protein and 3 grams of fiber. But it also has a lot of salt.
+Starbucks Multigrain Bagel sans cream cheese, which is fat free and has 300 calories, 15 grams of protein and 6 grams of fiber.
+Dunkin' Donuts Egg White Veggie Flatbread with 280 calories, 16 grams of protein and 3 grams of fiber. Though, there are 10 grams of fat and 690 milligrams of sodium in this sandwich.

They say stay away from:
+Cinnabon Cinnamon Roll with 730 calories and 24 grams of fat.
+Pizza Hut Stuffed Crust Pan Pizza with 390 calories, 21 grams of fat and 820 milligrams of sodium.
+Au Bon Pain Southwest Tuna Wrap with 800 calories, 1,190 milligrams of sodium and 46 grams of fat.
+McDonald's Double Quarter Pounder with Cheese with 740 calories, 1,380 milligrams of sodium and 42 grams of fat.

Au Bon Pain tuna wrap

Posted by Meredith Cohn at 7:00 AM | | Comments (0)
Categories: Diet and exercise
        

September 12, 2011

'Contagion' could happen but plans in the works

The movie Contagion debuts at No. 1 at the box office this weekend. And while we’d like to think of a fast moving and deadly virus as all fiction, public health officials say it’s not totally out of bounds – the Department of Homeland Security list pandemic and plague as one of 15 likely national emergencies that the country should prepare for.

Infectious disease and disaster preparedness experts at Johns Hopkins say they are doing just that and are better prepared than a decade ago.

But hospitals, health care workers and public health agencies need to take more steps because they’ll be on the front lines of a lethal outbreak, said Dr. Gabor Kelen, director of the Johns Hopkins Office of Critical Event Preparedness and Response.

They’ll need well-trained scientists and research to rely on. And practically, they’ll need to be able to isolate infectious patients and workers will need clear policies to make urgent ethical decisions on equipment, medicine and manpower,  he said.

Dr. Trish Perl, an epidemiologist and infectious disease expert and a professor in the Hopkins departments of medicine, pathology and epidemiology, noted the enormity of the possible situation: The Spanish Flu of 1918 killed an estimated 50 million worldwide.

She said officials will need to do more work to be prepared to prevent and contain new infections – and protect the workforce, as well as the general public. And officials says, as the movie illustrates, officials need to be prepared for fear.

So, does Contagion scare you?

Handout photo via Reuters

Posted by Meredith Cohn at 12:00 PM | | Comments (0)
Categories: Safety
        

Live health chat on breast cancer pain

Join us at noon Sept. 13 at baltimoresun.com/healthchat for a live chat with Dr. Paul Christo of Johns Hopkins on treating breast cancer pain, such as inflammatory breast cancer, lymphedema and other issues.

Christo is director of the Multidisciplinary Pain Fellowship Training Program at Johns Hopkins University School of Medicine. He also has a radio talk show Saturday nights on WBAL.

Can't make the chat? Send questions in advance to healthcalendar@baltsun.com and return here to read the transcript.

Posted by Kim Walker at 6:45 AM | | Comments (0)
Categories: Cancer
        

September 9, 2011

FDA issues warning about brazilian hair straightening

The Brazilian blowout hair treatment turns frizzy curls into smooth straight tresses.

But the FDA says it uses harmful chemicals to get the results.

The regulatory agency issued a warning letter to the California company that manufactures the product.

FDA officials said the Brazilian Blowout contains contains methylene glycol, the liquid form of formaldehyde. The agency analyzed 50 mg samples of Brazilian Blowout and found traces of methylene glycol at levels ranging from 8.7 percent to 10.4 percent.

The makers of the hair treatment are misleading consumers by saying it contains no formaldehyde, the FDA said.

Consumers who have used the Brazilian blowout have complained about eye disorders such as irritation, increased lacrimation, blurred vision and hyperaemia. Nervous system disorders, including headache, burning sensation and dizziness have also been reported. Other symptoms are nausea hypotrichosis, chest pain, chest discomfort, vomiting, and rash.

The company that makes the product has said it is working with the FDA to make its product compliant. 

Posted by Andrea Walker at 7:00 AM | | Comments (1)
        

September 8, 2011

Virginia court throws out health care reform lawsuits

A federal appeals court in Virginia threw out two challenges to the federal health care reform law.

A three-judge panel of the 4th U.S. Court of Appeals made the move today.

But the issue over the constitutionality of the law isn't over yet. Several other suits have been filed across the country with various outcomes from different courts. The issue is likely to go before the Supreme Court.

The big debate is over whether it is constitutional to require people to get healthcare or pay a penalty.

 

 

 

 

 

 

Posted by Andrea Walker at 5:38 PM | | Comments (4)
Categories: Health care reform
        

Insomnia is costly to the American workplace

Insomnia is costing the country 252.7 days of work, or 11.3 days per worker, according to a new study in the September issue of the journal Sleep.

The cost is $63.2 billion in lost productivity, or $2,280 per worker.

The results, funded by pharmaceutical companies, come from a national sampling of 7,428 employees and provide a clearer picture that existing estimates, which were derived from smaller samples or estimates based on those being treated for insomnia.

“We were shocked by the enormous impact insomnia has on the average person's life,” said lead author Ronald C. Kessler, a psychiatric epidemiologist at Harvard Medical School’s department of health care policy, in a statement. “It's an underappreciated problem. Americans are not missing work because of insomnia. They are still going to their jobs but accomplishing less because they're tired. In an information-based economy, it's difficult to find a condition that has a greater effect on productivity.”

The costs, he said, may justify screening and treatment programs for workers. Now, employers mostly ignore insomnia because it’s not considered an illness.

Study authors said average cost of treating the condition ranges from $200 annually for a generic sleeping pill to $1,200 for behavior therapy.

They estimated just over 23 percent of workers have insomnia, and prevalence was lower among older workers and higher among women than men.

For more information, go to the American Academy of Sleep Medicine website’s sleep blog or the Associated Professional Sleep Society website.

Posted by Meredith Cohn at 5:26 PM | | Comments (1)
Categories: General Health
        

Are doctors paid too much?

doctor payDoctors in America make more money than those in other countries, which raises the questions about whether it is driving up healthcare costs.

Doctors in the United States charge sometimes twice as much for procedures than their counterparts overseas, according to a study by scientists at the Mailman School of Public Health at Columbia.

The pay gap is biggest for speciality procedures, such as hip replacements.

The study compared the cost of care in the United States to that in Australia, Canada, France, Germany and the United Kingdom. The findings were published in the September issue of Health Affairs.

The higher fees in turn lead to higher incomes for US doctors and are the main driver of higher overall spending in the United States on physicians’ services, the researchers found.

The largest difference in fees paid to doctors was for hip replacements. U.S. physicians were paid 70 percent more for these procedures by public insurance such as Medicaid, and 120 percent more by private insurers, than the average fees paid to physicians in the other countries.

“For decades, policy makers and medical leaders in this country have debated financial incentives to spur more doctors to become primary care physicians," said lead author Miriam Laugesen. "Our work shows that continuing attention needs to be paid to the difference in payments across specialties, and how we can get better value for those expenditures.”

The study also further proved that the biggest disparities in U.S. pay to physicians are on the private side. Fees paid by large private national insurers in six markets in the United States were on average about one-third higher than Medicare rates for primary care and 50 percent higher than Medicare for hip replacements. Private insurers have been less successful in negotiating fees with orthopedic surgeons than with generalist physicians, the authors said.

Physicians in the United States also reported higher salaries in comparison to the other countries, despite the fact that there was little difference in the amount of services performed. The authors suggest that the differences may reflect the fact that US physicians are being paid more for their skill and time than are physicians in other countries.

The study did not look into whether the higher salaries were warranted.

US primary care physicians earned the highest average annual incomes at $186,582, while the French at $95,585 and Australian at $92,844 earned the lowest. US orthopedic surgeons earned the highest average annual incomes at $442,450, followed by $324,138 for orthopedic surgeons in the United Kingdom.

The finding that US health care fees and spending are higher than in other countries is nothing new. However, the study finds that the higher fees paid to physicians—rather than factors such as higher practice costs, volume of services, or medical school tuition expenses—are the main drivers of higher US spending on physicians, particularly in orthopedics.

The authors of the study said that as policy makers look for ways to restrain health care spending, findings from the new study could provide a reason to look at physician fees for savings.

So what do readers out there think. Are doctors paid too much in the United States?

Doctors, are you being paid your worth?

Chime in and let us know.

 

Posted by Andrea Walker at 12:01 PM | | Comments (21)
Categories: General Health
        

September 7, 2011

Mastectomy not only option for young women with breast cancer

If you're young with early-stage breast cancer, a mastectomy isn't your only option for treatment, according to a study by the University of Maryland.

Researchers found that a lumpectomy and radiation is just as viable.

The results of the analysis of nearly 15,000 patients listed in a nationwide cancer registry will be presented at the 2011 Breast Cancer Symposium in San Francisco this week.

The researchers said that mastectomies have been on the rise among young women because of concerns regarding cancer recurrence.

“We believe these findings are very significant for young women with early-stage breast cancer who might choose to have a mastectomy in the hope of improving their outcome," Steven J. Feigenberg, a radiation oncologist at the University of Maryland and lead author of the study, said in a statement. "This study confirms that breast-conservation therapy is a safe, effective treatment option and will not have a detrimental effect on survival."

Women under 40 can have more aggressive tumors and are often at higher risk for having their cancer recur. Previous studies have suggested that young women have higher local recurrences of their cancer with breast-conservation therapy, but these studies did not demonstrate an effect on survival, Dr. Feigenberg says.

Posted by Andrea Walker at 1:01 PM | | Comments (0)
Categories: Cancer
        

Healthy Recipes: lemon stir fry chicken

This week's recipe - lemon stir fry chicken - comes from Fitness Magazine.  It is a light stir fry that is good for these last days of summer. You can substitute other vegetables for this dish if you don't like pea pods or carrots. Serve over brown rice or noodles. Hope you enjoy.

If you have recipes you'd like to share email andrea.walker@baltsun.com or meredith.cohn@baltsun.com.

Ingredients:

1 lemon

1/2 cup reduced-sodium chicken broth

3 tablespoons reduced-sodium soy sauce

2 teaspoons cornstarch

1 tablespoon canola oil

1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces

10 ounces mushrooms, halved or quartered

1 cup diagonally sliced carrots, (1/4 inch thick)

2 cups snow peas, (6 ounces), stems and strings removed

1 bunch scallions, cut into 1-inch pieces, white and green parts divided

1 tablespoon chopped garlic

Directions

1. Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.  Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

Nutrition Facts Calories 225, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 63 mg, Sodium 448 mg, Carbohydrate 14 g, Fiber 3 g, Protein 27 g, Potassium 796 mg. Daily Values: Vitamin A 110%, Vitamin C 60%, Iron 15%. Exchanges: Vegetable 2,Lean Meat 3,Fat 1. Percent Daily Values are based on a 2,000 calorie diet

Posted by Andrea Walker at 7:00 AM | | Comments (0)
Categories: Healthy Recipes
        

September 6, 2011

Menopause doesn't cause heart disease, researchers find

heart diseaseLong held medical belief is that women have a greater risk of dying from cardiovascular disease after menopause, but new research from Johns Hopkins debunks that belief.

The research found that aging and not horomonal changes brought on by menapause cause deaths from cardiovascular disease.

Heart disease mortality rates in women progress at a constant rate as they age, the research found.

The findings were published in the British medical journal BMJ, the British medical journal

Hopkins scientists believe the findings could have implications for how heart health is assessed in pre-menopausal women.

“Our data show there is no big shift toward higher fatal heart attack rates after menopause,” said Dhananjay Vaidya, an assistant professor of medicine at the Johns Hopkins University School of Medicine and the study’s leader. “What we believe is going on is that the cells of the heart and arteries are aging like every other tissue in the body, and that is why we see more and more heart attacks every year as women age. Aging itself is an adequate explanation and the arrival of menopause with its altered hormonal impact does not seem to play a role.”

Vaidya said his team also found that the number of women who die each year from heart disease increases exponentially at roughly 8 percent per year. The statistical death rate curve stays steady throughout life, he says, increasing risk annually in the same way compound interest increases a bank account balance over time.

Posted by Andrea Walker at 11:04 AM | | Comments (2)
        

September 2, 2011

New cases of measles confirmed in the state

Montgomery County health officials said they have confirmed two cases of measles and are looking for others who may have been exposed to the highly contagious virus.

These are the first cases since 2009, though state health officials warned last week about a passenger who rode an Amtrak train who may have been exposed to the virus. A non-Maryland resident who traveled to the state also was diagnosed in June with measles.

The two children arrived in the country Aug. 24 and were unvaccinated. They had not yet shown symptoms on Aug. 29 when they went to the Suburban Washington Resettlement Center at 8700 Georgia Ave. in Silver Spring and possibly exposed others.

Those who have had measles or have gotten two doses of the measles-mumps-rubella vaccine are not at risk, nor are those born in this country before 1957. But parents of nfants, unvaccinated pregnant women and those with weakened immune systems who may have been exposed should call their health care providers. A preventive medicine may be needed.

Measles is spread through coughing and sneezing or contact with nose or throat secreations. Symptoms appear in two stages – a fever, runny nose and watery eyes and cough and then a rash on the third to seventh day.

It’s been virtually eliminated in this country because of the vaccine, but cases arise when people travel oversees or unvaccinated people come to the United States. School kids and citizen applicants are required to be vaccinated.

For more information on measles, go to http://www.cdc.gov/measles.

Posted by Meredith Cohn at 4:25 PM | | Comments (1)
Categories: Consumer health
        

September 1, 2011

Venus Williams has Sjogren's, but what is it?

 

Venus Williams has withdrawn from the U.S. Open because she’s has Sjogren’s syndrome, a hard-to-diagnose autoimmune disorder that can cause dry eyes and mouth and painful joints.

It’s not exactly clear what causes the disorder, but it probably has a genetic link – though that doesn’t mean Williams’ sister Serena has a greater risk, said Dr. Julius Birnbaum, associate director of the Johns Hopkins Jerome L. Greene Sjögren's Syndrome Center.

He said viral infections and other factors could play a role.

“Sjogren’s syndrome is emerging as among the most common autoimmune diseases affecting adults,” said Birnbaum. “Two to four million adults may be affected.

He said the body’s strategy for combating infections and tumors “essentially turns into a traitor and starts targeting different organs.” It targets the glands that produce tears in people’s eyes and saliva in their mouths. It also can affect a host of different organs.

It’s hard to diagnose because the dryness isn’t always considered a factor by doctors who are looking for causes of fatigue and joint pain.

Birnbaum said the disease is chronic, but that it’s treatable. The first line of defense is a drug called Plaquenil, which originally was developed as an anti-malarial drug but is now used for Sjogren’s and Lupus. If that is ineffective, there are other drugs that can suppress the immune system.

Doctors will also have to look for hypothyroidism, vitamin D deficiency and other causes of fatigue that often surface in Sjogren’s patients.

“In the absence of other organ complications, Venus can hopefully return to tennis,” Birnbaum said, though he’s not treated the tennis star and is not familiar with the specifics of her case. “There will need to be a lifelong commitment to treatment.”

To read more, go to the Hopkins Sjogren's Syndrome Center website or this Los Angeles Times story.

AFP/Getty photo of Venus Williams

Posted by Meredith Cohn at 12:30 PM | | Comments (0)
Categories: General Health
        

Healthy Recipes: Black Bean Turkey Burgers

Summer is the time for cookouts, but it can also wreak havoc on attempts to eat healthy.

It's hard to resist those hot dogs and hamburgers sizzling on the grill or the potato salad, cole slaw and other sides that go along with it.

But there are ways to make healthy cookout food. This week's recipe for black bean turkey burgers is a perfect example. It comes from the recipe exchange at Lifebridge Health.

We want your recipes too. E-mail them to andrea.walker@baltsun.com or meredith.cohn@baltsun.com.  Find other healthy recipes here.

Black Bean Turkey Burgers

Melissa Majumdar, RD, LDN, CPT

Ingredients 1 lb. lean ground turkey (93/7 preferred)

1 can black beans, drained and rinsed

1 egg white

1 Tablespoon Worcestershire sauce

2 cloves roasted garlic

1/2 tsp. cayenne pepper

1/2 tsp. ground ginger

1/2 tsp. cumin salt and pepper to taste

1 egg white

1/2 cup red onion

1 red pepper, pureed in blender (This adds flavor and moisture without having large chunks that can be difficult to digest.)

½ avocado, sliced**

Directions Preheat the oven to 375 degrees. Coarsely chop the onion and add it to the food processor with the turkey, drained beans, seasoning, egg white, and garlic. Blend until ingredients are evenly distributed. Divide turkey into 10 patties. Grill 5 minutes each side. Finish them off in the oven for 8 minutes or until cooked through.

Enjoy with green beans and low-fat potato salad. Consider using plain yogurt to substitute some of the mayo in your potato salad and mix up the potatoes with some sweet potatoes (leave the skins off for extra fiber). Try mixing in dill, celery, peas, onion, mustard, hot sauce, and salt and pepper for a tone of flavor and very little extra fat.

**Avocado is a great substitute for cheese. While cheese is high in saturated fat, avocado adds a ton of unsaturated fat – and flavor!

Posted by Andrea Walker at 7:00 AM | | Comments (1)
Categories: Healthy Recipes
        
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About Picture of Health
Meredith CohnMeredith Cohn has been a reporter since 1991, covering everything from politics and airlines to the environment and medicine. A runner since junior high and a particular eater for almost as long, she tries to keep up on health and fitness trends. Her aim is to bring you the latest news and information from the local and national medical and wellness communities.

Andrea K. WalkerAndrea K. Walker knows it’s weird to some people, but she has a fascination with fitness, diseases, medicine and other health-related topics. She subscribes to a variety of health and fitness magazines and becomes easily engrossed in the latest research in health and science. An exercise fanatic, she’s probably tried just about every fitness activity there is. Her favorites are running, yoga and kickboxing. So it is probably fitting that she has been assigned to cover the business of healthcare and to become a regular contributor to this blog. Andrea has been at The Sun for nearly 10 years, covering manufacturing, retail , airlines and small and minority business. She looks forward to telling readers about the latest health news.
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