DASH Diet best way to lose weight, according to new rankings
The DASH Diet, designed initially to help people lower their blood pressure and sodium levels, is also the best eating plan to lose weight, according to a ranking of diets by U.S. News & World Report released today.
The panel of 22 experts who came up with the rankings for the magazine said the DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was "heart-healthy and nutritionally sound."
The DASH diets consists of eating lots of fruits and vegetables, low-fat or non-fat dairy products and whole graints. It is high fiber and rich in potassium, calcium and magnesium.
Read what my colleagues at the Exercists blog had to say about the DASH diet.
Consumer Reports also did a ranking recently of diets. They said Jenny Craig was the best.
What diets have worked for you guys?