Boots are in style these days, but they aren’t always comfortable and healthy for your feet. So, the American Podiatric Medical Association  has come out with a handy-dandy chart that shows the kind of boots people favor and what to look for when shopping for them.

For example, if you like snow boots, look for ones with rubber bottoms and deep grooves for traction. If you like cowboy boots, don’t wear them too long because the toe space is too limiting.

Use arch insoles with your rain boots for support in such a rigid boot. And limit the height of fancy dress boots and look for a substantial heel so you don’t fall over.

Some tips for buying boots: Have your feet measured because your feet can change sizes; try boots on in the afternoon because your feet swell throughout the day; buy for your larger foot (people tend to have two different size feet); and carry an insole in case the boots don’t have arch support.

Also, make sure there is plenty of toe room, a good sturdy heel and traction; make sure they fit in the store because there shouldn’t be a "break in" period; and look for natural materials like leather that will keep your feet dry and comfortable in the winter.

And perhaps the most important advice: Take the boots off occasionally and wear some comfortable sneakers!

Associated Press file photo