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March 8, 2010

Meatless Monday: Curry Lentil Soup & Chili

 

These are some recipes from a little coffee shop and eatery in the Federal Hill/Riverside area of South Baltimore called Koba Cafe (644 E Fort Ave. 410-986-0366).

They are the creation of owner Adama Fall, who likes to travel and sample foods and then come home and produce his own versions for his customers.

He has seating, free Wi-Fi and local art on the walls, so there's usually some people lingering over coffee and lunch. Adama will likely be behind the counter, and he's usually willing to give you a taste. If you prefer to try the recipes at home, he's provided them below:

VEGETARIAN CURRY LENTIL SOUP
1 tablespoon olive oil
1 lb. green lentils (soaked overnight)
1 tablespoon spicy curry powder
1/2 onion, chopped
4 garlic cloves, chopped
1/2 stack of celery, chopped
2 carrots, chopped
1 1/2 teaspoon ground cumin
1/2 teaspoon black pepper
salt and additional pepper to taste
 
Heat oil in a skillet over medium heat.  Place chopped onion and garlic in skillet and cook until evenly browned.  Add curry powder and mix well with onion/garlic mixture.
 
Add 20 oz. water. Stir.  Add cumin, salt, and 1/2 teaspoon pepper.
 
Bring to a boil and add drained lentils.  Cook for 2 hours over medium heat.
 
Reduce heat, add chopped carrots and celery.  Simmer for 10 minutes.  Season to taste with salt and pepper.
 
Serves 10 people.

VEGETARIAN CHILI
1 tablespoon olive oil
1 lb. black kidney beans (soaked overnight)
1/2 small can tomato paste
1/2 onion, chopped
1 bag sweet corn
3 garlic cloves, chopped
1 green bell pepper, chopped
2 roma tomatoes, chopped
1/8 teaspoon ground cayenne pepper
1/2 teaspoon dried oregano
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
salt and pepper to taste
 
Heat oil in a skillet over medium heat.  Place chooped onions and garlic and tomato paste in the skillet and cook until evenly browned.
 
Add 20 oz. of water. Stir.  Season with chili powder, salt, pepper, cumin, and oregano.
 
Bring to a boil and add the drained black kidney beans.
 
Turn the heat to medium and cook for approximately 2 hours.
 
Reduce heat and then add chopped green pepper, diced tomoto, and sweet corn.  Stir all together, season with salt and pepper to taste, and you're all done.
 
Best served the next day once all the ingredients have had a chance to marry.
 
Serves 10 people.

Photo courtesy of Earl via flickr

Posted by Meredith Cohn at 11:08 AM | | Comments (0)
Categories: Food
        

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About the bloggers
Tim WheelerTim Wheeler reports on the environment and Chesapeake Bay. A native of West Virginia, he has focused mainly on Maryland's environment since moving here in 1983. Along the way, he's crewed aboard a skipjack in the bay, canoed under city streets up the Jones Fall from the Inner Harbor, and gone deep underground in a western Maryland coal mine. He loves seafood, rambles in the country and good stories. He hopes to share some here.

Contributor Christy Zuccarini has been blogging about the local DIY craft scene for a year for Baltimoresun.com. She brings her pespective on all things handmade to B'More Green, where she will highlight projects you can do yourself as well as crafters who are integrating sustainable methods and materials.
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