I love the fall and there's nothing that spells the new season than back to school. (When I was in school, I used to pick out my first-day-of-school outfit the night before with anticipation.)

For parents, it can be daunting, trying to prepare their children for another school year, getting them out of vacation mode and establishing a new routine.

Check out The Sun's latest Ask the Expert, which features Dr. Julie Yeh, a pediatrician at Greater Baltimore Medical Center.

Here are some excerpts:

What are some tips for ensuring my child eats a healthful lunch at school?

When packing lunches, try to include healthy options such as whole-grain breads, fresh fruit and low-fat snacks like popcorn, pretzels or dried fruit. Keep an eye on portion size as well. Water is always a good choice of beverage, but low-fat milk is much preferred if possible. Avoid sugary juices or sodas. If your child purchases lunch at school, preview the lunch menu, which is often provided in advance, and discuss with them what they will choose for the day. Most public school lunches include two fruit or vegetable options as part of every meal; review those options with your child as well. Also, have your child pick low-fat white milk as a beverage. At the end of the day, stay involved. Ask your child what he or she ended up buying for lunch.

What are appropriate actions to share with my child if they are being bullied at school, on the school bus or on the walk to school?

Bullying is a serious problem. Children should understand that bullying is never OK. If your child is being bullied, encourage them to speak up in a calm manner and ask the bully to stop. He should then walk away if possible. If it persists, the child should feel comfortable telling a responsible adult figure, such as a parent or school official. Discuss in advance with your children what they would do in such a scenario, so they are prepared if it ever happens to them.

How do you prepare yourself and your child for another school year?