Snack time
Betsy of Fluffy Windover's Diary talks about finding healthy and fun snacks for toddlers in this week's Toddler Thursday:
There was a time when I made sure that, in addition to his three squares, Edwin ate two snacks every day, at 10:00 AM and 4:00 PM. Healthy snacks, too—fruit, cheese, plain yogurt, banana slices dipped in wheat germ, that sort of thing. But as he became a toddler (and as I chilled out a little about what he ate) the snack ritual somehow got lost. Sure, he has snacks here and there. But not as a rule, and it’s usually just goldfish crackers. I know I should offer him something healthy, with protein, etc., but when I ask him if he wants a snack, he always says no. So I don’t push it, because as the old saying goes, you can’t make a kid eat, sleep, or poop.
But I would like to reintroduce the snack, at least in the afternoon. By the time dinnertime rolls around, Edwin is often tired and hungry, clinging onto my legs while I try to cook, or terrorizing the cat to get my attention. (Surely, the right afternoon snack will solve this behavior! Ha, ha.) But Edwin is not a really big eater. Like many kids his age, he doesn’t want to stop playing to sit down for a snack. And he’s somewhat picky. Unless it’s a goldfish cracker, he’s likely to be skeptical. So it will have to be something unusual and fun to eat. Ants on a log is the sort of idea he would probably be into, although right now he’s insisting that he doesn’t like peanut butter. (Which is not true; he used to eat it by the spoonful. Literally. Guess he got sick of it.)
Anyone have tips for a healthy, fun toddler snack? What are your toddler’s favorites?









Comments
I'm glad I'm not the only one. My 2.5 year old rarely eats a snack anymore at home (he does have two at daycare, but they are all along the goldfish, graham cracker route). The only suggestion I can think of is some type of trail mix. My son came home with a baggie of trail mix that they made at daycare. He was fascinated by it and gobbled down the rather large bag upon getting home (which didn't lead to eating a very good dinner that night). It had pretzels, goldfish, raisins, chocolate chips, marshmallows. Again, maybe not the best variety but there might be ways to slip some good things in there.
Posted by: Meghan | January 13, 2011 1:28 PM
Great post! I did a post recently on toddler snacks on my website - Snack Girl. I have a bunch of kid friendly options on the site.
Posted by: Snack Girl | January 14, 2011 8:44 AM
Trail mix- what a great idea! I saw another suggestion somewhere that toddlers love to eat things on sticks. So, get some popsicle sticks at a craft store and stick half a banana on there (or whatever)-- voila! The novelty should hold their attention.
Posted by: Betsy | January 15, 2011 11:00 AM