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June 11, 2010

Studying the sleep study

Guest Dad Joe Burris writes about his young daughter's sleep study experience for Father's Day Friday:

Last Saturday I took my 4-year-old daughter Onalenna to a sleep disorder clinic. I had been planning to do so for a while, but reticence always crept in at the last minute. Having done a sleep study myself, I knew how uncomfortable they can be.

But after four years of her ebb-and-flow sleep patterns -- where ebb usually beats out flow by a long shot -- I decided I had to seek a specialist.

The interesting thing about sleep studies is that they start out wonderfully. You enter this spacious, elegant room that has all the trappings of a Ritz Carlton. Onalenna’s room even came with a Sleep Number bed. From the moment you enter it, everything about the room says comfort.

It usually goes downhill from there.

An attendant then enters the room with a load of contraptions and a bundle of wires, the latter of which are to be attached to you at one end.

A sticky substance is applied to your body and then the end tip of a wire is placed atop the sticky stuff and tape is placed above the wire. It’s sort of like turning you into a string puppet.

Now, I tried to warn Onalenna about this. I told her that they would attach wires to her legs, her chest, her neck and forehead. I also mentioned that they would place a monitor over her heart.

But I forgot about the wires they put on her cheeks and the back of her head.

When they were finished with my 4-year-old daughter, she had more wiring than a circuit breaker.

And then there were the tubes that they inserted in her nose.

It’s not surprising that she complained she wouldn’t be able to fall asleep. But within 20 minutes she was snoring away – due in part to an earlier soccer practice that tired her out.

For much of the night, Onalenna kept yanking the tubes out of her nose – mostly without waking up. The attendant would come in and re-insert it every time. At one point I asked the attendant if there was a better way to keep the tubes in.

He said that they’re accustomed to having to re-insert them during the night and added, “Last week we had to revisit a patient 30 times during the night because he kept taking his out.”

Fortunately, my daughter wasn’t that uncomfortable, and sometime after midnight she actually slept without bothering the wires.

The next morning the attendant returned and removed them. They gave her one wire for her school’s show and tell.

I thought my Little One handled it like a trooper, and I told her I was very proud of her. Still, when the post-sleep-study questionnaire asked me what could be done to improve the procedure, my answer came easily.

“Make it wireless.”


Posted by Kate Shatzkin at 6:35 AM | | Comments (2)
Categories: Father's Day Tuesday
        

Comments

Sleep studies, while uncomfortable, can be life changing events. For several years, I was tired all the time. I was napping every day after (and sometimes during) work. It got to the point where I would put my car in park at traffic lights and go to sleep, knowing that someone would beep to wake me up when it turned green. I thought I was just overworked. When I finally had a sleep study, it turned out that I had sleep apnia, a disorder that affects millions--most of whom do not know it. The fix is simple: a machine, covered by health insurance, called a C-PAP and a mask that I wear every night has saved my life. I sleep like a corpse, wake up refreshed, feel happier, more energetic and live so much better. I can't believe I ever lived like I did before my sleep study.

If you even THINK that you might not be getting restorative sleep, DO THE STUDY. It is a pain in the a**, but you will never regret it later. Just do it!

Yeah, it's sort of irritating to have all those electrodes during the checking. Luckily it's not painful! Anyway, I'm thankful that I know the cause why I'm cranky and tired, I thought it's some hormone or something. It turns out that not getting enough good quality sleep is the cause. Knowing the cause does help me making necessary adjustment like sleeping on my side. Does help. All the best to your daughter :)

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About Hanah Cho
Hanah Cho joined The Baltimore Sun in 2003, just a few years out of college. While covering everything from education to workplace issues to financial services, she also got married and became a first-time mom in December 2009. Now, she’s trying to juggle work and life demands without losing her sanity.

She lives in Columbia with her husband and infant son.

Kate Shatzkin authored Charm City Moms until June 18, 2010.
Follow @charmcitymoms on Twitter
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