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November 18, 2009

Acorn squash stuffed with apples and greens

stuffed%20acorn%20squash%20s2.jpgGather round, boys and girls. It's story time!

Once upon a time, in a brick house in a Northeastern city, a family sat down to eat dinner all together. While the boy and the girl of the house did their homework without complaint, sitting side by side at the dining room table, their mother and father worked together in the kitchen on a healthful, colorful, tasty meal.

The meal took full advantage of farmer's market produce. There was roasted squash with a savory mix of cancer-fighting kale, apples and onion, with a bit of bacon added for crunch. It was quick to make and smelled wonderful.

The squash halves were so beautiful as they arrived at the table that the children practically swooned with delight. They put their immaculately done homework into their folders, washed their hands, and arrived back at their places without anyone having to call them a second time for dinner. They ate every bite of their squash and greens and made sure to tell their parents just how delicious it was.

Sadly, the recipe that follows is the only true part of our story...

I made it for myself one day for lunch. But in my dreams, one day my children will love it.

Acorn Squash Stuffed with Apples, Kale and Bacon
Serves 4

2 large acorn squash (about 1 pound each)

2 tablespoons butter

1/2 red onion, chopped

1 large apple, cored and copped

1 bunch kale, about 8-10 ounces, washed, stemmed and roughly chopped

4 slices bacon

Preheat oven to 375 degrees. Coat a baking sheet with cooking spray. Split each squash in half and scrape out the seeds with a serrated spoon. (Reserve seeds for toasting later, if you like.)

Rub the inside of each squash half with butter. Place squash face down on the baking sheet. Bake for 35-40 minutes, until squash is tender but still holds its shape.

In the meantime, cook the bacon over medium heat. When bacon is crisp, remove it from the pan and set on paper towels. Drain all but 1 tablespoon of the bacon fat. Return the pan to the burner, turn heat to medium low, and add the apples and onions. Saute in the rendered fat until softened. Add the kale and saute until wilted. Remove from heat, crumble the bacon into the mixture, and toss until well mixed.

When the squash is ready, put half a squash on each plate, cut side up. Stuff the opening with the kale mixture and serve.

Note: Want to make this vegetarian? Saute the apples, onions and kale in butter, and add walnuts instead of bacon for the crunch.

Per serving: 239 calories, 12 grams fat, 6 grams protein, 6 grams saturated fat, 31 grams carbohydrate, 8 grams fiber, 25 milligrams cholesterol, 174 milligrams sodium. Analysis by registered dietitian Jodie Shield.

(Photo and recipe by me)

Posted by Kate Shatzkin at 6:49 AM | | Comments (1)
        

Comments

Kate - this sounds absolutely delicious! am going to make it for dinner tomorrow night - it is right up our alley. Love your blog!!

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About Hanah Cho
Hanah Cho joined The Baltimore Sun in 2003, just a few years out of college. While covering everything from education to workplace issues to financial services, she also got married and became a first-time mom in December 2009. Now, she’s trying to juggle work and life demands without losing her sanity.

She lives in Columbia with her husband and infant son.

Kate Shatzkin authored Charm City Moms until June 18, 2010.
Follow @charmcitymoms on Twitter
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