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October 14, 2009

Easiest squash soup ever, two ways

squash%20soup%20l1%20at.jpgYou may recall that a few weeks ago, the Spatulatta girls showed us how to make a harvest soup with butternut squash for Dinner Together. Their soup looks very easy, but it occurred to me I've made a squash soup that might be considered even easier because there's no need for a blender. Plus you can customize the spices to make one batch two different ways.

I came upon a recipe for Thai-spiced Pumpkin Soup at the fantastic blog 101 Cookbooks last year, and loved the results. I use acorn squash without pumpkin, and have a smaller ratio of coconut milk to squash, but one of the great things about this recipe is its adaptability. Add liquid a little bit at a time, and you'll get the consistency you want.

I knew my kids would not eat anything "Thai-spiced," however. So I experimented with making half the soup slightly sweet, to play off the idea of that gateway drug -- pumpkin pie.

A little Trader Joe's pumpkin butter did the trick...

My daughter, who usually wouldn't touch a vegetable soup, said it did taste like pumpkin pie. But she was kind of mad that it wasn't pumpkin pie. She gave the soup a backhanded compliment, saying that "if it was the only thing to eat, I would eat it."

Rather than starve.

My son didn't like it. I didn't have either of them try the spicy version -- which, by the way, is great for a sore throat.

Squash Soup, Sweet or Spicy

Serves 4

1 large acorn squash, or two small ones (about 2-3 pounds)
2 tablespoons butter
Salt and pepper to taste
one 14-ounce can coconut milk
1/2-1 teaspoon Thai Kitchen green curry paste
1 teaspoon cinnamon
1 tablespoon Trader Joe's Pumpkin Butter
Roasted acorn squash seeds for garnish (optional)

Preheat the oven to 400 degrees. Cut squash in half; scoop out the seeds and reserve. Rub inside of each squash half with butter. Sprinkle with salt and pepper. Coat a baking sheet with cooking spray and roast squash cut side down for 30-40 minutes, until completely tender.

Scoop squash flesh into a pan over medium low heat. Whisk chunks until they're as smooth as you like while adding coconut milk a bit at a time. Add a little water if you like until the soup is the desired consistency.

Divide soup into two pans. To one batch, add cinnamon and pumpkin butter, whisking until smooth. To the other, add Thai curry paste to taste. Ladle soup into bowls, sprinkle with roasted seeds and serve.

To roast squash seeds: Remove all stringy pieces of squash from seeds and pat dry. Toss with a few drops of oil, and season with salt and pepper. Coat a baking sheet with cooking spray and roast for about 20 minutes at 400 degrees, until crunchy. Let cool before using.

--Adapted from 101cookbooks.com by Heidi Swanson

Per serving (sweet version only): 376 calories, 30 grams fat, 23 grams saturated fat, 27 grams carbohydrate, 8 grams fiber, 6 grams protein, 20 milligrams sodium, 15 milligrams cholesterol. Analysis by registered dietitian Jodie Shield. Note: You can bring down the calorie count by using light coconut milk.

(Photo by me)


Posted by Kate Shatzkin at 6:22 AM | | Comments (0)
Categories: Dinner Together
        

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About Kate Shatzkin
Kate Shatzkin is the parenting and families content editor at The Baltimore Sun and, before that, was its family beat reporter. But her most challenging and rewarding job is being mother to Leah, 8, and Sam, 6.

In her 14 years at The Baltimore Sun, Kate also has covered nonprofit organizations, prisons and courts, and has written several investigative series. She was previously a Knight journalism fellow at Yale Law School and a reporter at the Seattle Times and at the Patriot-Ledger of Quincy, Mass. She lives in Baltimore with her family.

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