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June 3, 2009

Cumin Chicken with Apricot Dipping Sauce

Cumin chicken with apricot sauceThis recipe is a two-fer: a successful Dinner Together, and a potential easy, healthful appetizer for a kids' (or adult) party.

I found the appetizer version in the new cookbook "The Farm Chicks in the Kitchen" and decided that if I left the chicken breast halves whole and cut down on the marinating time, this would be a pretty easy family dinner. I used a grill pan to speed things up even more.

My kids seemed to enjoy this, as did my husband, but I was the only one to try the apricot dipping sauce. I liked the sauce, though I thought it was a bit on the sweet side. I added salt and pepper to the recipe, which helps it, to my mind.

Here's how to make this, both ways: 

Grilled Cumin Chicken with Apricot Dipping Sauce

Makes about 48 appetizer bites, or 4 main-dish servings

1 cup sour cream

2 tablespoons honey

2 teaspoons hot red pepper sauce (because I was worried about this being too spicy, I substituted Pickapeppa sauce)

2 large cloves garlic, minced

1 teaspoon ground cumin

1/2 teaspoon salt

4 skinless, boneless chicken breast halves (about 24 ounces)

Apricot dipping sauce:

1/2 cup apricot jam

1/4 cup plain yogurt

Salt and pepper to taste

Mix together the sour cream, honey, hot-pepper sauce, garlic, cumin, and salt in a medium bowl. Set aside.

Cut the chicken breasts into large bite-size pieces (you should have about 4 cups) if making an appetizer; for a main dish, leave breast halves whole. Place chicken in a large bowl or pan and cover with marinade, making sure chicken is thoroughly coated on all sides. Cover and refrigerate for at least 2 hours (although I marinated for 1 hour, which seemed to be fine).

Meanwhile, prepare the apricot dipping sauce by combining the jam and yogurt in a small bowl. Mix in salt and pepper to taste. Cover and refrigerate if not serving shortly; allow to reach room temperature before serving.

Heat an outdoor grill or a grill pan to medium high. If using an outdoor grill, place a lightly greased mesh grill topper on the grill. Grill chicken until cooked through -- about 4 minutes, turning once. (You may have to work in batches if you're using a grill pan.) Remove from the grill. For appetizers, insert a toothpick into each piece and arrange on a serving plate. Serve with the sauce.

--Adapted from "The Farm Chicks in the Kitchen," by Teri Edwards and Serena Thompson

Per serving (based on 4; not including salt or pepper in apricot sauce): 353 calories, 36 grams protein, 9 grams fat, 4 grams saturated fat, 32 grams carbohydrate, trace fiber, 107 milligrams cholesterol, 305 milligrams sodium

(Photo by me)

Posted by Kate Shatzkin at 6:31 AM | | Comments (1)
        

Comments

What a terrific recipe. My kids (all picky eaters) would definitely go for this. Thanks!

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About Kate Shatzkin
Kate Shatzkin is the parenting and families content editor at The Baltimore Sun and, before that, was its family beat reporter. But her most challenging and rewarding job is being mother to Leah, 8, and Sam, 6.

In her 14 years at The Baltimore Sun, Kate also has covered nonprofit organizations, prisons and courts, and has written several investigative series. She was previously a Knight journalism fellow at Yale Law School and a reporter at the Seattle Times and at the Patriot-Ledger of Quincy, Mass. She lives in Baltimore with her family.

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