Is the sagging economy putting the squeeze on your family -- and causing some tense times? The Family Tree, a Baltimore nonprofit dedicated to the prevention of child abuse, has some tips for keeping things at home on a more even keel as you navigate a financial crisis:

"--Talk to your children and answer their questions honestly. Have age appropriate discussions with your children about how the current economic downturn affects your family and ways you are dealing with any problems.

"--Limit your news intake. Stay informed, but do not let children get caught up in the round the clock coverage of the negative state of the economy.

"--Take care of yourself. Exercise, watch what you eat, get plenty of rest, and take time for yourself.

"--Be realistic. Look over your current financial situation and develop a plan to manage expenses. Don’t obsess over past mistakes or possible future problems.

"--Have a support network. Talk to family, friends, spiritual leaders, ask for assistance.

"--Take a break. Engage in a family activity; visit the park, walk around the neighborhood or simply enjoy a meal together and avoid discussing the economy.

"--Seek support when needed. If the level of stress or anxiety is overwhelming call The Family Tree’s Stressline – 800-243-7337.