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June 18, 2008

Veggie pot stickers -- Dinner together

Veggie PotstickersAs I was planning this week's Dinner Together, I was looking at our weekly delivery from One Straw Farm -- a major haul of lettuce, spinach and chard.

How to get my family to eat all that? Well, maybe if I hid the greens in some pot stickers...

I found this recipe in a new cookbook from Robin Miller, a quick-fix chef on the Food Network. The pot stickers are really easy to put together with won ton wrappers. And though the recipe called for cabbage in the filling, it was easy to substitute a mixture of spinach and chard, and to use the red onion I had instead of the green onions I didn't.

Sadly, on the kid front this wasn't a big success. They could tell there was "something" in there. It was one of those times when Leah rejected the meal first, then Sam picked up on the vibe and ate very little as well.

But if your kids do like pot stickers, this recipe is a great alternative to takeout...

...and a great way to use up greens before they go bad. You can make many batches of these and freeze the pot stickers to have at the ready for a quick meal.  

I liked them with some gyoza dipping sauce. (Husband was away and couldn't weigh in, but I know he'll like them.)

Veggie Pot Stickers

Makes 16 pot stickers

2 teaspoons toasted sesame oil

1/2 cup shredded carrots

1/2 cup shredded red or green cabbage (or chopped spinach or Swiss chard)

1/4 cup chopped scallions (white and green parts) or red onion

1 tablespoon reduced-sodium soy sauce

16 wonton wrappers

1 tablespoon peanut or canola oil

Heat the sesame oil in a large skillet over medium heat. Add the carrots, cabbage, and scallions and cook, stirring, until the cabbage softens, about 3 minutes. Add the soy sauce and cook until the liquid evaporates, about 1 minute.

Arrange the wonton wrappers on a flat work surface. Spoon 1 heaping teaspoon of the vegetable mixture onto the center of each wrapper. Fold over the wrapper, making a triangle, and, using wet fingers (dip your fingers into a small bowl of water), press the edges together to seal.

Heat the peanut oil in a large skillet over medium heat. Add the wontons, in batches if necessary to prevent crowding, and cook until golden brown, about 3 minutes per side. Serve warm.

Note: The pot stickers can be assembled and stored, covered with plastic wrap, in the refrigerator for up to 3 days before cooking. Or, to freeze, arrange on a baking sheet and freeze until firm, then transfer to a sealable container or plastic bag and store for up to 3 months. There's no need to thaw the pot stickers; cook as directed above, then cover the pan and cook for 1 to 2 more minutes, until the filling is hot.

--Adapted from "Robin to the Rescue," by Robin Miller

Per pot sticker: 39 calories, 1 gram protein, 2 grams fat, trace saturated fat, 5 grams carbohydrate, trace fiber, trace cholesterol, 73 milligrams sodium. Analysis by registered dietitian Jodie Shield.

 

Posted by Kate Shatzkin at 5:36 AM | | Comments (2)
Categories: Dinner Together
        

Comments

I just made a really good veggie lasagna with my One Straw greens and similarly shredded carrot. Me and the husband loved it, not so for the 17 month old. Chard has a distinctive flavor that's not as delicate as spinach or even cabbage.

This is my first year doing the One Straw share, and I'll admit to feeling a little disappointed by the lack of variety. I think it was more cost effective to just go to the farmer's market last summer. I'm finding the need to supplement with the grocery store A LOT. But we'll see as the season wears on...

This recipe was great (although I did add a load of garlic.) I used the chard from One Straw Farm and I served it with Thai coconut and ginger rice. Thanks!!!!

Wonderful; love to hear how people vary the recipes!

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About Kate Shatzkin
Kate Shatzkin is the parenting and families content editor at The Baltimore Sun and, before that, was its family beat reporter. But her most challenging and rewarding job is being mother to Leah, 8, and Sam, 6.

In her 14 years at The Baltimore Sun, Kate also has covered nonprofit organizations, prisons and courts, and has written several investigative series. She was previously a Knight journalism fellow at Yale Law School and a reporter at the Seattle Times and at the Patriot-Ledger of Quincy, Mass. She lives in Baltimore with her family.

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