baltimoresun.com

« Tips for Father's Day gifts this Thursday | Main | The latest Charm City Moms comment prize »

June 11, 2008

Dinner Together: Salmon Nicoise Salad

Salmon Nicoise Salad

 

I was looking through Great Food Fast, published last year by the folks who produce Martha Stewart's Everyday Food magazine and show, when I saw a picture almost exactly like this one (only, of course, better.)

Now, normally you might not ever think of serving your under-10 kids a salad nicoise. But if you deconstructed it in this way? The kids could easily see things they liked, unmolested by things they didn't. They could pick and choose, and might even eat one of the vegetables if they didn't have to eat it all.

Indeed, we had some success with this Salmon Nicoise Salad (the recipe follows). Hard-boiled eggs were the key. ...

(Photo by me)

since both kids like them.

Daughter ate eggs, a little potato, and some green beans. Son ate a bit of everything (he's been getting really into seafood lately, and he loved the olives.) Parents mixed it all together with the zingy vinaigrette. Cool, refreshing, balanced, easy, especially if you prepare the eggs in advance.

Note: This dinner happened before this week's tomato scare. It's easy to leave them out, or substitute your own home-grown variety.

Salmon Nicoise Salad

Serves 4

Coarse salt and freshly ground black pepper

12 ounces (4 to 5) new potatoes

8 ounces green beans, trimmed

2 skinless salmon fillets (about 8 ounces each)

2 heads Boston lettuce (I substituted romaine)

4 plum tomatoes

3 large eggs, hard-cooked

1 medium red onion

1 /4 cup kalamata or black olives

Dijon Vinaigrette (see recipe below)

In a 5-quart pot, bring 1/2 inch water to a boil; add salt and the potatoes. Cover; cook, turning occasionally, until tender, 14 to 16 minutes.

With a slotted spoon, transfer the potatoes to a bowl. Set aside to cool. Add the green beans to the pot of boiling water. cover; cook, turning occasionally, until tender, 4 to 6 minutes. Remove with a slotted spoon. Rinse under cool water, and set aside.

Fill a deep skillet with 1/4 inch water. Season the salmon on both sides with salt and pepper; place in the skillet. Bring the water to a gentle simmer; cover and cook until the salmon is opaque throguhout, 10 to 12 minutes. Transfer to a plate; flake with a fork and let cool.

While the salmon is cooking, tear lettuce into pieces, quarter potatoes and tomatoes, peel and quarter the eggs and thinly slice the onion. Arrange everything on a large platter. Serve with vinaigrette.

--From "Great Food Fast," from the kitchens of Martha Stewart Living

Per serving (includes dressing): 455 calories, 34 grams protein, 27 grams fat, 5 grams saturated fat, 19 grams carbohydrate, 5 grams fiber, 231 milligrams cholesterol, 706 milligrams sodium.

 

Dijon Vinaigrette

Makes about 1/2 cup

2 tablespoons fresh lemon juice

1 tablespoon dijon mustard

1/2 teaspoon salt

freshly ground black pepper

1/4 cup olive oil

In a medium bowl, whisk the juice, mustard, salt and a pinch of pepper until combined. Whisking constantly, add the olive oil in a steady stream; whisk until thickened and creamy. Or shake all ingredients in a small jar.

 

Posted by Kate Shatzkin at 8:36 AM | | Comments (2)
        

Comments

I've done something similar with tuna, but I like the twist with the salmon! We would add anchovies to the platter and a good handful of fresh herbs to the vinaigrette. Yum!

There were originally optional anchovies in the recipe, but I thought for a kid column we just shouldn't even go there...

I just noticed you have no garlic in your vinaigrette--is that to make it kid-friendly? This week I made a Belgian-style vinaigrette with 3 tablespoons of finely mined shallots and an equivalent amount of finely minced parsley. No garlic. Kids might like that.

Sounds yummy. The vinaigrette is as Martha offered it; I wouldn't have been opposed to a teeny bit of garlic. But the Dijon gives it a lot of zing.

Post a comment

All comments must be approved by the blog author. Please do not resubmit comments if they do not immediately appear. You are not required to use your full name when posting, but you should use a real e-mail address. Comments may be republished in print, but we will not publish your e-mail address. Our full Terms of Service are available here.

Verification (needed to reduce spam):

About Kate Shatzkin
Kate Shatzkin is the parenting and families content editor at The Baltimore Sun and, before that, was its family beat reporter. But her most challenging and rewarding job is being mother to Leah, 8, and Sam, 6.

In her 14 years at The Baltimore Sun, Kate also has covered nonprofit organizations, prisons and courts, and has written several investigative series. She was previously a Knight journalism fellow at Yale Law School and a reporter at the Seattle Times and at the Patriot-Ledger of Quincy, Mass. She lives in Baltimore with her family.

Follow @charmcitymoms on Twitter
-- ADVERTISEMENT --

My Maryland Family
Family topics in the news
Baltimoresun.com's school closings database is designed to provide up-to-date, easy-to-access information in the event of inclement weather.

Find out if your school is participating and sign up for e-mail alerts.
Most Recent Comments
Photo galleries
Stay connected