The Mount Washington tours will be held Tuesday, Aug. 12th, Thursday, Aug. 14 and Saturday, Aug. 16th. The Harbor East tours will be at 7 p.m. on Monday, Aug. 11 and Sunday, Aug. 17. Pre-registration is required for both!

A description of the Mount Washington event:

Shopping on a Shoestring Tour
7 p.m., Tuesday, Aug. 12 & Thursday, Aug. 14, and 9 a.m. Saturday, Aug. 16

Mt Washington Whole Foods Market VALUE GURU Molly, marketing specialist/community liaison, will be pleased to help you navigate the store to stretch your grocery dollar, and give you a Value Tour. Join us for one of three Shopping on a Shoestring Tours scheduled for August.

Shop with Molly and discover what tricks the Whole Foods Market Team Members have learned over the years. What's new? What's not to miss? What products do we love? Best Values? Money Saving Tips.

This will be an exciting insiders look at shopping at Whole Foods Market on a BUDGET while getting our quality food free of artificial chemicals, colors or preservatives, no added hormones and no hydrogenated oils.

We’ll also have samples for you to try along the way and a goody bag to take home. All attendees will have a chance to win a $25 Whole Foods Market gift card.

Limited to 15. Pre-registration is required at Customer Service.

(photo: Jed Kirschbaum/Baltimore Sun)